Your strength and mobility coach to thrive at any age
Quick at-home exercise tailored to you and your lifestyle, with daily support from a dedicated health expert.
Quick at-home exercise tailored to you and your lifestyle, with daily support from a dedicated health expert.
Quick at-home exercise tailored to you and your lifestyle, with daily support from a dedicated health expert.
Quick at-home exercise tailored to you and your lifestyle, with daily support from a dedicated health expert.
Schedule a Call
Schedule a Call
Just 4 minutes of daily exercise significantly improves health¹
Groove is designed by physical therapists and exercise physiologists to help you fit movement into your daily lifestyle.
Groove physical therapists and exercise physiologists help you fit the right exercise for you into your daily lifestyle.
Groove is designed by physical therapists and exercise physiologists to help you fit movement into your daily lifestyle.
Individualized plan built around your life
You’re not one-size-fits-all, why should your plan be? We craft your physical therapy-grade program specifically for your body, goals, and lifestyle.
Personal movement coach dedicated to you
Progress you can feel and measure
Free to try, no strings attached
Individualized plan built around your life
You’re not one-size-fits-all, why should your plan be? We craft your physical therapy-grade program specifically for your body, goals, and lifestyle.
Personal movement coach dedicated to you
Progress you can feel and measure
Free to try, no strings attached
Individualized plan built for you
You’re not one-size-fits-all, why should your plan be? We craft your physical therapy-grade program specifically for your body, goals, and lifestyle.
A dedicated personal coach
Progress you can feel and measure
Free to try, no strings attached
Individualized plan built for you
You’re not one-size-fits-all, why should your plan be? We craft your physical therapy-grade program specifically for your body, goals, and lifestyle.
A dedicated personal coach
Progress you can feel and measure
Free to try, no strings attached
Individualized plan built around your life
You’re not one-size-fits-all, why should your plan be? We craft your physical therapy-grade program specifically for your body, goals, and lifestyle.
Personal movement coach dedicated to you
Progress you can feel and measure
Free to try, no strings attached
Individualized plan built around your life
You’re not one-size-fits-all, why should your plan be? We craft your physical therapy-grade program specifically for your body, goals, and lifestyle.
Personal movement coach dedicated to you
Progress you can feel and measure
Free to try, no strings attached
Individualized plan built around your life
You’re not one-size-fits-all, why should your plan be? We craft your physical therapy-grade program specifically for your body, goals, and lifestyle.
Personal movement coach dedicated to you
Progress you can feel and measure
Free to try, no strings attached
Feel the difference in weeks
Find the strength, balance, and mobility routine you need to see results in weeks—with just a few minutes of exercise per day.
Find the strength, balance, and mobility routine you need to see results in weeks—with just a few minutes of exercise per day.
More strength, less pain
Stronger bones, less risk of injury
Stronger bones, fewer injuries
Stronger bones, fewer injuries
Stronger bones, fewer injuries
Better sleep, better moods
Healthier heart, more energy
Better mobility, healthier joints
Hear from real people just like you
Hear from real people just like you
Michelle
“I feel like someone’s taking care of me. I look forward to getting the texts in the morning. After I finish my exercise I feel great, like I can do anything.”
Katie
“I danced last night for the first time in 5 years. I’ve been walking the dog more. Walking is easier, I did 2.5 miles. And when I wake up the next day I’m not in pain."
Veronica
“I feel motivated to move more than ever. I have a plan, and I’m getting exercises that are tailored to me. My coach knows where I'm at in my life and with my health."
Bear
"I can tell I do better on the steep inclines when I walk by work. I'm feeling good. My energy level is up and my ankle is not swelling."
Sharon
"I don't need to correct my posture as much. Slow and steady is working for me. This is getting me back into practice, which is key."
Van
"I love that it's personalized to me: my health history, my schedule, my lifestyle, my goals. My coach is always there to support me as life happens and has been invaluable in helping me stay accountable and take action."
“I feel motivated to move more than ever. I have a plan, and I’m getting exercises that are tailored to me. My coach knows where I'm at in my life and with my health."
Veronica
"I can tell I do better on the steep inclines when I walk by work. I'm feeling good. My energy level is up and my ankle is not swelling."
Bear
“I feel like someone’s taking care of me. I look forward to getting the texts in the morning. After I finish my exercise I feel great, like I can do anything.”
Michelle
"I don't need to correct my posture as much. Slow and steady is working for me. This is getting me back into practice, which is key."
Sharon
"I love that it's personalized to me: my health history, my schedule, my lifestyle, my goals. My coach is always there to support me as life happens and has been invaluable in helping me stay accountable and take action."
Charles
“I danced last night for the first time in 5 years. I’ve been walking the dog more. Walking is easier, I did 2.5 miles. And when I wake up the next day I’m not in pain."
Katie
Meet your expert partner
Our coaching team is highly trained in physical therapy, exercise physiology, behavior change, and whole-person care.
Katie has over 12 years of experience between in-clinic outpatient orthopedics and delivering virtual ongoing care.
Ellen has over 10 years of clinical experience, with 7 years of leadership experience in virtual physical therapy startups.
Natalie brings over 20 years of experience in coaching and counseling, specializing in strength, diet, and brain health.
Natalie brings over 20 years of experience in coaching and counseling, specializing in strength, diet, and brain health.
Bill has a master's in exercise physiology and over 13 years of experience as a performance trainer and digital health coach.
Do the things you love, longer
Your Groove plan is built around your goals and favorite activities, so you can keep doing what you love at any age.
Your Groove plan is built around your goals and favorite activities, so you can keep doing what you love at any age.
"Ski into my 80s"
"Play and keep up with my kids (or grandkids)"
"Spending a full afternoon gardening"
"Go on long hikes with my friends"
"Spending a full day sightseeing"
"Go on long bike rides"
"Ski into my 80s"
"Play and keep up with my kids (or grandkids)"
"Spending a full afternoon gardening"
"Go on long hikes with my friends"
"Spending a full day sightseeing"
"Go on long bike rides"
"Ski into my 80s"
"Play and keep up with my kids (or grandkids)"
"Spending a full afternoon gardening"
"Go on long hikes with my friends"
"Spending a full day sightseeing"
"Go on long bike rides"
Try for free, continue for just $35/mo
Try for free, continue for just $35/mo
Get physical therapy-grade programming for 10% of the cost. Start for free, no credit card required.
Get physical therapy-grade programming for 10% of the cost. Start for free, no credit card required.
3-Week Trial
Free
Dedicated Coach
Weekly Check-In Calls
Progress Evaluations
Goal-Based Programming
No Credit Card Required
$35/month after trial
$35/month after trial
$35/month after trial
Find your groove
Your personal health coach is waiting. Start with three weeks free, no credit card required.
Start Free 3-Week Trial
Start Free 3-Week Trial
Start Free 3-Week Trial
Start Free 3-Week Trial
Healthy aging insights in your inbox.
Healthy aging insights in your inbox.
Healthy aging insights in your inbox.
Monthly newsletter of expert insights for adding life to your years.
Monthly newsletter of expert insights for adding life to your years.
Monthly newsletter of expert insights for adding life to your years.